AṢṬĀṄGA YOGA ANUṢṬHĀNA (English, 4th edition 2018)
Aṣṭāṅga yoga anuṣṭhāna, the first publication by Sharath R. Jois, is an important guide for all yoga practitioners and instructors. It contains clear and easy to follow instructions and photos of each and every posture of Primary Series and it details the entire vinyāsa count. You will find an explanation of the three pillars (Tristhāna) of posture, breath and gazing point and the how and why of vinyāsa movement. It has an introduction into the Eightfold Path, and an illuminating chapter on the philosophy of Yama and Niyama. The book concludes with supplementary postures for yoga therapy, a simple prāṇāyāma practice, and several important mantras with their translation.